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How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time

How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time

by Amy Larocca

Knopf ·2025 ·304 pages
New Release
Maybe Someday
Maybe Someday
I Index
32/99
Near the Top

60/99

Critics' Rating Index

Bottom of the Pile

4/99

Readers' Rating Index

n/a

Scholars' Citation Index

51/99

Volume of Reviews

70/99

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About This Book

A groundbreaking cultural, political, and personal exploration of the wellness industry and the ways it's shaping thinking about health and self-care Peleton. Pilates. Biohacking. Colonics. Ashweganda. Today the wellness industry is a $3.7 trillion-dollar behemoth that touches everyone. Journalist Amy Larocca peels back the layers behind the movement and reckons with its promises and profits. How did we get here, and how did the idea of wellness become integrated into people's lives, especially women's? How to be Well takes readers into the communities that swear by their activated-charcoal toothpaste and green-juice enemas, explaining what each of these practices really are—and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions, delivering an incisive assessment of how the wellness industry embodies (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys upon an unshakeable fear of the unknown. She traces the history of how the beauty and fashion industries has peddled snake oil for decades—and why people keep coming back for more.


Reviews

"The nuanced analysis notes that while wellness culture's appeal stems in part from legitimate concerns about the pharmaceutical industry's insidious influence on mainstream medicine, the supplements hawked by alternative medicine practitioners are usually subject to the same corrupting profit motives."

Publishers Weekly Read review ↗ Top of the Pile

"And finally, refreshingly, she's honest about the money at stake for the wellness-industrial complex—not just for stylists turned wellness coaches or models turned nutritionists, but for massive corporations cashing in on an age of worry ..."

Elisabeth Egan· The New York Times Read review ↗ Near the Top

"Larocca is excellent on the New Age aspect of the wellness business, with its mantras and microbiome-supporting organic coffee and mindfulness."

Kirkus Read review ↗ Top of the Pile

"Readers will find lots of informative and entertaining food (or juice) for thought."

Karen Springen· Booklist Read review ↗ Near the Top

"Larocca does a good job of both explaining the wellness industry and ferreting out its scammier corners."

Sheila McClear· The Atlantic Read review ↗ Near the Top

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