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Rest Is Resistance: A Manifesto

Rest Is Resistance: A Manifesto

by Tricia Hersey

Little, Brown Spark ·2022 ·211 pages
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About This Book

Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace of work—feeding into the same engine that enslaved millions into brutal labor for its virtuous benefit. Our worth does not reside in how much we produce, especially for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. From the founder and creator of The Nap Ministry, Rest Is Resistance is a battle cry, a guidebook, a map for a movement, and a field guide for the weary and hopeful. It is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey's lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action and manifesto for those who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.


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"Hersey's ministry background shines through in her passionate and eloquent arguments that read like a clear-eyed sermon, though the author sometimes struggles to find new ways to expand on her central point."

Publishers Weekly Read review ↗ Near the Top

"Although these things may not seem revolutionary, Hersey demonstrates why and how they are radical."

A. E. Siraki· Booklist Read review ↗ Top of the Pile

"But at the forefront of this work is the understanding that these spiritual practices go beyond the individual."

Celia Mattison· BookPage Read review ↗ Top of the Pile

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